![]() It is definitely not the most accurate way to assess your progress towards your fitness goals. When it comes to working out, eating healthy, or losing weight, the old scale in the bathroom is literally a relic of a tool. The body fat percentile chart below by BUILT LEAN outlines what would be considered an ideal amount of body fat for people with varying levels of physical activity: Ready to Calculate In general, highly active people require a greater percentage of “essential” body fat to keep up the energy their body is regularly expending. Physical activity is another important variable that impacts healthy body fat guidelines. To get more detailed, Marc Perry of BUILTLEAN asserts that certain types of fat (like subcutaneous fat) generally do not increase, but the amount of intramuscular fat a person has is prone to increase over time. The chart reflects the assumptions that older individuals tend to have a lower body density for the same skinfold measurements. Why is this the case? Basically, the same measurement technique- which involves measuring skinfolds- is used for the young and old. These recommendations indicate that as you age, your acceptable body fat within these ranges increases. ![]() Check out these age-specific body fat percentage recommendations: Measuring your personal percentage will be meaningless if you don’t have a clue where you fall on the range. Healthy Guidelinesīefore you jump into trying to measure your body fat percentage, (there are several different methods) let’s first review what healthy, recommended body fat percentile ranges for men and women look like. Drawing the line between what is necessary and what needs to go should be done meticulously. If your goal is to eradicate your body of fat, you need to rethink your end game! A certain amount of body fat in necessary to promote proper body functions such as storing energy and regulating temperature. It’s a common mistake to think that body fat is inherently bad. For instance, women have a greater range for a healthy body fat percentage than men do, because women need more body fat. Factors such as gender, physical activity, body type, heredity, and age all play a role in determining what constitutes a reasonable body fat percentage. Keep in mind that a “healthy” body fat percentage is relative a percentage that is healthy for a 20 year-old may be downright dangerous for a 60 year-old. (Everything else includes: blood, bones, water, etc.) There are two types of body fat: storage body fat and essential body fat, both are taken into account when calculating body fat percentage. Learn about the benefits of serving your country, paying for school, military career paths, and more: sign up now and hear from a recruiter near you.The most basic way to describe Body Fat Percentage, or BFP, is the amount of fat in your body, compared to everything else. We can put you in touch with recruiters from the different military branches. Minimum NAPT 55 if qualified using NFB scores. NAPT not required if qualified using NFA scores. Navy counselor career recruiting force NC (CRF) Navy counselor fleet career counselor NC© ![]() Gas turbine systems technician-mechanical Gas turbine systems technician-electrical Note: The data listed here is subject to change and is only an example of how ASVAB scores are related to job selection for the Navy. The ASVAB test actually consists of several different subject areas or subtests: general science (GS) arithmetic reasoning (AR) word knowledge (WK) paragraph comprehension (PC) mathematics knowledge (MK) electronics information (EI), auto and shop information (AS) mechanical comprehension and assembling objects (AO). ![]()
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